People often doubt how to get healthy eyes. Is it through great nutrition ?
Is it with regular eye checkups or with a healthy lifestyle ?
Care for good eye health requires a combination of all these points. Here are some tips for healthy eyes.
Visit an eye doctor regularly for healthy eyes
People who wear corrective lenses should see a doctor usually to keep the prescription up-to-date. For those who don’t, it is prescribed to go for an eye test by the age of 40. People who feel redness in eyes, blurred vision or pain in the eyes should see an eye specialist immediately.
People with a family history of glaucoma are at high risk of getting eye diseases and should get regular eye checkups. This is one of the best tips for eye care. also, try some eye drops for your healthy eye.
Blinking breaks for healthy eyes
When a person’s eyes are fixed on the screen, the normal blink rate of 15-20 times per minute is decreased to half. When a person does not blink enough, the cornea comes dry, leading to sensitivity in the eyes.
therefore, it is critical to follow the “20/20/20” rule when working on computer monitors or screens for eye care. As indicated to the rule, for every 20 minutes gone staring at a screen, a person should look 20 feet away for 20 seconds and blink the eyes.
Shield with sunglasses to make your eyes healthy
Vision can weaken after some time due to exposure to unsafe UV rays. A lot of exposure can also cause problems such as cataracts, AMD, macular degeneration. It can lead to unusual growths on the eyelids or the Outside of the eyes.
The best way to avoid UV rays is by wearing sunglasses that offer at least 99% protection from UVA and UVB rays. Polarized sunglasses decrease glare and are a popular choice.
Nowadays, contact lenses with UV protection are also available. However, they do not protect the eyelids, so sunglasses can’t be skipped.
Go For Green
While carrots are generally known to build up healthy eyes due to the vitamin A content, the importance of green leafy vegetables can’t be overlooked. Brussels sprouts, broccoli, spinach, peas, etc. are rich in nutrients that boost vision.
Wear Contacts with Care
Most contact lens users do not take proper care of their lenses. Legitimate eye care means taking care of contacts. Only saline solution should be used to moisten and clean contacts. Also, contacts should always be stored in fresh saline solution.
To keep the contact lenses and cases free from germs and bacteria, they should only take care with washed hands.
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Change Makeup Habits
Bacteria can prosper even in eye makeup such as mascara. It is not advised to use a tube for over 3 months, even if the expiry date is far away.
Eyeliner pencils should be sharpened on a regular basis. Applying the liner on the waterline, i.e. inside the lash line, can prompt to blockage of oil glands.
Sip some tea
Ditching coffee for green tea is a great idea due to the fact that green tea is hydrating and wealthy in antioxidants. Hydration helps in the creation of tears while antioxidants and vitamins keep the eye tissues healthy.
Smoking leaves a person more sensitive to macular degeneration, supports waterfall development and can even prompt to optic nerve damage. It is best to stop smoking as soon as possible to maintain good eye health. These were some healthy eye care tips.
One should concentrate on the to-dos such as an addition of citrus fruits, green vegetables and green tea to the daily routine; while giving equal attention to what not to do, for reason smoking.
Practicing a combination of these tips is important to promote good eye health.
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